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If we want to get in shape or stay healthy, then we must include some physical activity in our lifestyle. The truth is that there are many different types of exercises and workouts we can use, but a huge number of people choose running. People have been running for fitness and health for hundreds of years. This is a very...

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CrossFit has become one of the most popular training programs in the world. For those who didn’t know, CrossFit is a powerful conditioning and strength program that has several goals including improvement of cardiovascular and respiratory endurance, muscle and overall strength, mobility, stamina, reflexes, power, balance, precision and coordination. This special program was created to provide a complete body workout...

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In the recent period many parents are interested in signing up their kids to yoga classes. It was proven that yoga can bring many health benefits to kids. For example, yoga is especially helpful for children with asthma because it helps them control this medical condition. As we all know, asthma affects the proper of breathing and breathing exercises are...

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It all started a few years ago when we witnessed the global financial crisis. Many people lost their jobs and even those who secured their jobs started working harder. Today, there are many people that have two jobs and this makes finding balance between workouts and work a little bit difficult. “I don’t have time” is the most common sentence...

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If you are a fan of fitness and physical activity, you probably know that the trends in this area are changing very fast. It seems that trainers are always coming up with some new, challenging and exciting fitness programs. In the last few years there is a growing interest in CrossFit. CrossFit is a very intense exercise program which includes...

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