We are living in an age where people are exposed to constant stress and anxiety. According to many historians and sociologist, there were only few other periods in the history where people were under so much pressure and stress. There are more and more people who are looking for a way to escape this modern chaos and spiritual misery. One of the most efficient solutions is practicing yoga.
Yoga is the name of a set of methods, which help people achieve inner peace and internal balance with the help of physical exercise, meditation and other spiritual techniques. One thing that makes yoga special is the fact that this concept can be practiced on a daily basis and we can notice the effects almost instantly. Now let’s see how practicing yoga can benefit your everyday life.
A recent study conducted by American scientists and published in the reputable Journal of Alternative and Complementary Medicine has confirmed that yoga can improve mood. People who practice yoga more than three times a week sleep better and feel much calmer. They can relieve stress much easier and they are more happy and enthusiastic. Just 20 minutes of practicing yoga is sufficient to lower the level of stress hormones, soothe anxiety and improve mood.
Although yoga has the ability to provide the same emotional, psychological and spiritual benefits just like any other physical activity, practicing yoga can also result in a mixture of positive results which let the individual to integrate the effects and activities of few different systems in order to produce a comprehensive performance. For instance, the fact that yoga will relax the body means that the individual can perform any exercise much easier. In addition, the strengthening of the body helps people control their emotions. Many practitioners can confirm that their energy levels were significantly improved once they have started practicing yoga. There are certain breathing techniques practiced in yoga that can provide instant boost of energy.
We all know that poor posture is affecting millions of modern people. The sedentary lifestyle and lack of physical activity have resulted in many different diseases and disorders. Some health issues that were present only in the elderly in the past are now bothering the young people. This is where yoga comes into play. Yoga corrects and eliminates improper body posture while we are sitting, standing or walking. This releases the accumulated tension and discomfort.
- Living in the moment
There are many people who spend their days thinking about what will happen tomorrow. They don’t enjoy life because they are always looking in the future that looks much better. Yoga allows people to live in the moment, to notice the small things that make life beautiful. Thanks to yoga we can become more self-aware and aware of the things around us. In other words, yoga prepares us for proper reactions in stressful situations in our life. It provides better speed and coordination of our reactions.