Yoga is a term that comes from the ancient Sanskrit language and means harmony of body, mind and spirit. This is certainly something that we all want in these modern times when we all feel that we lack the time to spend some time to relax and improve our health. Yoga acts on both our physical and mental health. There is more than one good reason why thousands of people from all over the world including most of the celebrities practice yoga. In case you are wondering why this activity is so popular, we will highlight the most important benefits of doing yoga.
- Reduces pain
Numerous studies have confirmed that yoga poses (so-called asanas), as well as meditation or the combination of these two activities, reduce pain in people suffering from autoimmune diseases, multiple sclerosis, back pain, arthritis and even cancer.
- Stress relief
Stress is one of the main causes for the development of many different diseases. Yoga has the ability to remove the physical consequences of stress that accumulate in the body through relaxation and reduction of cortisol levels. In addition, yoga reduces blood pressure level and stabilizes heart rate.
- Improves cardiovascular health
While we are talking about blood pressure, it is good to mention that doing yoga can improve overall cardiovascular condition by increasing endurance, lowering heart rate and increasing the level of oxygen.
- Regulates weight
Even the simplest yoga exercises can affect the level of cortisol (stress hormone) in the body. In addition, we get the chance to burn calories faster and reduce stress which leads to stabilization of weight. Yoga encourages the practice of a healthy diet and helps people develop healthy habits and increases self-confidence and self-control.
- Strengthens the body
Yoga poses – asanas, activate the muscles in both upper and lower body. Every muscle group in the body is activated in order to strengthen the core of our body. Yoga poses can also lower muscle tension.
- Increases flexibility
Thanks to yoga, your body will become more flexible. You will also increase your mobility; coordinate your movement and lower joint pain.
- Improves breathing
Yoga teaches us how to breathe properly. Deep breathing can certainly improve vitality and functioning of the lungs and eases the process of relaxation.
- Brings back enthusiasm and energy
It is a well-known fact that most people today enjoy their so-called “comfort zones”. However, this practice leads to a moment when people start feeling numb and deprived from the passion and enthusiasm. This is where yoga comes into play. Yoga is not simply a recreational tool. This is a very powerful tool that can completely change you. People who don’t want to change and improve themselves are showing signs of weakness.
As you can see, doing yoga can bring many benefits. You will get rid of the emotional and physical tensions, become stronger and more flexible, discover the sources of your own energy and become a better person. The best part is that almost every person can practice yoga.