You’ve probably been hearing about the benefits of yoga for years. People tell you that yoga makes them feel great - both physically and mentally. And you’ve seen how good people who do yoga look.
Yet, yoga can also be very intimidating for someone who's never tried it. There are so many types of classes available, and some of the poses look very challenging. Plus, what’s a downward dog or child’s pose?
Luckily, yoga doesn’t have to be that complicated. Today we’ll look at some ways you can overcome your fears and enjoy the many benefits that yoga has to offer.
1. Don't Compare Yourself to Other People
When you walk into a yoga studio, you may see people doing really advanced things, like headstands and body manipulations that seem impossible. However, they may have practiced for years.
You should go at your own pace. The only person that you should try to impress is yourself. And remember everyone was a beginner once.
Watching other students isn’t a bad thing. But it should be inspirational and not discouraging.
2. Introduce Yourself to the Class Instructor
Even if you’re shy, talk to your instructor, and tell them that you're a beginner and need more detailed instruction initially. You should also be sure to tell your instructor if you have any medical issues. They can help you modify poses or show you alternate poses so you don't hurt yourself.
3. Wear Comfortable and Breathable Clothing
The mental aspects of yoga are very important. And if you don’t feel good in your clothing, it will be harder to focus on these mental aspects. Plus, if your clothing is uncomfortable, you’ll spend your time worrying about your discomfort rather than doing the poses correctly.
Fortunately, yoga has become so popular in recent years that you really have some great clothing choices available. Tono a Tono offers some fashionable, unique and comfortable options for you to choose from.
4. Don’t Get Discouraged if you Don’t Like your First Class
There are different types of yoga, and you may find that you love one and hate another. Experiment a little find a class that's right for you. Vinyasa is vigorous and might suit you if you are athletic and looking for a cardiovascular workout. Bikram yoga is also very strenuous, as it's performed in a heated room. On the other hand, gentle yoga is less taxing and might be better for you if you haven’t exercised for a while.
There are even yoga classes designed for specific types of people, such as pregnant women and senior citizens.
Check discount sites like Groupon and LivingSocial for specials near you. If you find a class you like, you'll probably be able to buy a package deal at a reduced rate.
5. Don’t Forget to Breathe
Breathing is probably not something that you even think about. It’s a natural bodily function, right?
But breathing is key to your yoga practice. It can help you conquer the physical and mental challenges that yoga presents. Although it may be difficult at first to focus so much attention on breathing, it will be worth it in the long run.
You can find more hacks for yogis here.
Finally, Don’t Sweat the Small Stuff
Ultimately, your yoga practice will give you what you put into it. Try not to dwell on little things that can hold you back from getting all yoga has to offer.